That’s why he encourages people to set intermediate goals focused on gradually reducing the amount they smoke. ![]() “The idea of quitting completely can be daunting because many people can’t picture their life without smoking cigarettes,” Reid says. “From a behavioral standpoint, that’s a good thing.”īut the key, he adds, is to be specific with your timeline-and realistic. “A lot of times people use their birthday or another event to set a time for when things are going to change,” says Reid. Set Short-Term Goals That Can Lead to Long-Term Results Ready to kick the habit yourself? Set yourself up for success with these tips from Robert Reid, Ph.D., MBA, Deputy Division Head, Prevention and Rehabilitation at the University of Ottawa Heart Institute, and an expert who consults with Johnson & Johnson Canada, as well as anti-smoking advocacy groups and government organizations. It’s no wonder, then, that nearly 70% of those who smoke want to stop. ![]() On top of that, more than 16 million Americans are living with a smoking-related disease, according to CDC estimates. And while that number is the lowest on record since researchers began tracking this data in 1965, cigarette smoking is still the leading cause of preventable disease and death in the country, accounting for nearly a half-million lives lost each year. ![]() 480,000 That's how many deaths are caused by cigarette smoking each year in the U.S.Īccording to the Centers for Disease Control and Prevention (CDC), about 15% of U.S.
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